Living Caesar Salad
Living Caesar Dressing
from ED&BV (p.83)
When I concocted this entirely "raw" Caesar dressing, it quickly became a sensation! The creaminess is derived from the blended raw nuts, and the taste is absolutely marvelous - almost unbelievable, in fact, that it tastes so authentic. Toss this dressing in crisp, torn romaine leaves, along with raw pumpkin seeds, pine nuts, and/or sliced tomatoes. (or try Polenta Croutons, p.85 of ED&BV)MAKES ABOUT ¾ CUP. WHEAT-FREE
1/4 cup raw cashews (or raw sunflower seeds) (see note)
1/8 cup raw pine nuts (or raw sesame seeds) (see note)
3 tbsp freshly squeezed lemon juice
1 tbsp cold-pressed extra virgin olive oil (or other cold-pressed oil of choice)
1 medium clove garlic, chopped
1 tsp mild miso (I use Genmai brown rice or barley miso)
1/2 tsp sea salt
1/2 tsp kelp granules (I use Maine Coast Sea Seasonings brand)
freshly ground black pepper to taste
1/2–1 tsp raw agave nectar
1/4 cup water (or more to thin as desired)
Using a hand blender or in a blender, combine all ingredients (starting with ½ tsp agave nectar) and purée until very smooth. Add additional water to thin dressing if desired. Taste test, adding additional agave nectar if desired.
Note: This dressing will thicken after refrigeration; you can thin it by stirring in 2–3 tsp water if desired. When thick, this dressing can be used as a veggie dip.
Note: If nut allergies are a concern, substitute raw sunflower and sesame seeds in place of cashews and pine nuts, respectively. The dressing will be just as delicious, though you may need additional agave nectar to sweeten to taste.
Labels: Eat Drink and Be Vegan, raw caesar salad, raw recipe



10 Comments:
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Hi Dreena - this may be a silly question, but this seems an appropriate time to ask it and I know you will know the answer! Where in Vancouver does one buy "raw" cashews, almonds, and sunflower seeds? Are the "regular" nuts and seeds that you can buy at the store in bulk raw, or are they only raw if they are specifically labelled "raw" (which I never see)? I made a "raw" dip this year that called for raw sunflower seeds, but I couldn't find any sunflower seeds that were labelled "raw", so I just went with the ones in the store and it turned out fine. So what is the difference between raw nuts and seeds and the 'non'-raw as used in certain recipes? Is it just a matter of wanting to eat uncooked foods for the "living" qualities of the foods? (so, in other words, if you aren't too concerned about that, it's okay to go with "regular" nuts and seeds?)
it sounds great, thought it's not raw if there is miso in it.
This is fantastic! I have been reading your blog for a long time, and I just received "Eat, Drink & Be Vegan" for my birthday (YAY!)! The first recipe I made was this one, as I have dearly missed creamy dressings since going vegan.
The only thing I changed is to add only about 1 Tbl. of lemon juice. This is really terrific, though! So yummy, and very authentic-tasting! THANK YOU! I love all your recipes, Dreena! You're fantastic!
One last thing--and sorry to make this comment so long. But alisonc asked about raw cashews. I don't think the ones I buy are labeled as "RAW," either... But they are very pale in color, they have not been roasted (which gives them the golden color), and there is no salt on them. I hope this helps! :)
Jessica
alisonc - sorry! I'm just getting to your comment - oops. You can buy raw cashews, almonds, etc pretty much in any bulk area of a grocery store or health food store. They will be labeled "cashews, raw, whole" or something like that, whereas roasted cashews might saw "cashews, roasted, salted" or "cashews, roasted". You'll see a difference in the color of cashews - raw are creamy white-beige, roasted are much darker beige. Most roasted nuts are seasoned with salt, so that's another tip. There is a taste difference, and for these recipes that are 'raw', you won't want to use seasoned nuts because you'll have to alter the salt measurement in the recipe. Yes, the raw nuts are used for the living quality of the food, but also the taste of roasted and raw nuts are quite different. I actually like to use roasted nuts in some recipes, when I want to bring out that earthy, nutty flavor, but here in these raw recipes, go for the raw nuts. Re sunflower seeds, they often aren't labeled as 'raw'... but if you see 'hulled sunflower seeds', that usually means they are raw. Also check the ingredients - again, tip off if salt is in there that they are not raw. Hope that helps...!
elmiralady, miso appears in a lot of 'raw' recipes, so is there some disconnect in the raw community about using miso - some consider is raw while others do not??
Thanks Jessica! Glad you love it - thanks for the note, and recipes are all about adjusting to taste, esp with salt and lemon juice, pepper, etc... so if 1 tbsp lemon juice works for you, that's magic. oh, and never apologize for a long comment... you have seen mine in the past, right?! :)
I was curious about the Miso/Raw thing myself. I can't imagine why Miso wouldn't be raw - the only process it goes through is fermentation. (Am I correct about this?) That's pretty natural...
Hello all!
Miso is sometimes used in living food diets because, although it has been cooked, the fermentation creates beneficial bacteria and enzymes, and is therefore "living," but not "raw." Also, cashews sold as raw in stores (even health food stores) are actually deceptively labeled. Cashews are heated to high temps to crack open their big, tough shells, but still sold as raw if they are not roasted. You can buy truly raw cashews on amazon or at rawfood.com. Just passing on info- from one health-concious person to others. :)
I can hardly wait to try this recipe! Thank you a thousand times over!
Love, Lindsay
I am one of those vegans who doesn't like salad - until now that is!
This dressing is incredible. I forgot lemons at the store, so I used limes instead. I doubled the recipe and can't believe I'm actually looking forward to salad this week :o)
Thanks!
This recipe looks absolutely scrumptious and I can hardly wait to take it to our monthly raw food potluck.
Re raw vs. roasted nuts in the bulk bins: I have a good source (worked in the health food retail industry for years) that says that when MANY nuts are said to be "roasted" they actually have been through a "deep fry" sort of experience. Not what I have in mind when I buy "roasted". And, since September, it is very very difficult to find actual RAW ALMONDS since all almonds now grown for sale in the US need to be heated (since September 07). Today's raw almond is brought in at great expense from other world countries. Also, one of the benefits of the raw nut is that it has not been 'denatured' by heating, which with oils, like delicate nut oils, can mean carcinogens.
Enuff! Now for the salad.
Miso is not raw as they cook the
soy beans before fermentation.
Soy & Tamari sause as well.....
are not raw.
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